Frankie G's-Summer Run Training Program
Frankie Gerloff has formed Virginia Capital Fitness LLC, to provide "actual marathon training" at Willow Lawn beginning on Saturday, May 23, 2020. VCF's training plan is sixteen weeks long and designed for Intermediate runners training for Boston (9-14) and Erie (9-13) marathons. Experienced runners are encouraged to participate even if you are not training for a particular marathon. A comprehensive COVID-19 arrival, staging, and departure plan will occur on Saturday mornings, and all paid participants will receive detailed instructions before our first training run.
Richmond, VA 23228